Caregiving obstacles are inevitable. From logistical challenges to emotional strain, the path of caregiving can feel like a winding river that changes course and requires continuous adaptation. By embracing obstacles, we begin to see them not just as barriers but as potential springboards for growth, resilience, and even positive transformation.
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My caregiving journey started like many others. I did not know that I was a caregiver. I was simply a dutiful daughter doing what I had seen my parents do for their parents. From Wading to Drowning Joe and I had been in France for seven years on an open-ended contract. A fire in Dad’s
Navigating the Caregiver River Read More »
The holiday season brings unique challenges for caregivers, often amplifying the stress, emotions, and responsibilities that come with both caregiving and festivities. This time of year can evoke a mix of joy and uneasiness, with caregiving adding layers of complexity to holiday plans. Yet, it’s possible to create meaningful moments while prioritizing well-being. Here are
7 Holiday Sustainable Caregiving Strategies Read More »
It is helpful to understand the type of caregiver anxiety we are experiencing so that we use the proper techniques to counter the effects. For example, mental anxiety can be aggravated by trying to problem-solve with thoughts. Calming our thoughts is the key to relieving anxiety, which is very challenging when thoughts are swirling, and
3 Types of Caregiver Anxiety Read More »
By: Ashwini C. Bapat, MD Have you noticed subtle shifts in your parents’ or loved one’s health? 🤔 It’s those little things—like needing help to do the groceries or changing the light bulb – daily tasks they once breezed through. Or perhaps they’re forgetting to take their medications or struggling with everyday activities like taking
From Anguish to Clarity: 5 Powerful Tips for Starting Conversations about Aging Read More »
If you read this title and have an adverse visceral reaction, I get it. Please read on before deciding that this is yet another example of toxic positivity. I am not suggesting that, as a caregiver, you have the time, energy, or motivation to embark on an entrepreneurial expedition. Actually, that is exactly what I
Launch a Business or Write a Book While Caregiving Read More »
Within our caregiving ecosystem, opportunities to forgive frequently appear. There are likely people who let us down by not showing up. Then, some may have said things that felt insensitive, maybe said or done something hurtful without any idea of the slight. There may even be some folks who were more direct with an insult
Release Caregiver Frustration with Forgiveness Read More »
A sign of caregiver stress is not being able to escape the worries. Worries flow through our caregiver river, creating unexpected waterfalls and intense rapids that sweep us away. Caregiving worries keep us up at night, disrupt our day, and wreak havoc with our well-being. The 12th Sustainable Caregiving Strategy that supports caregiver self-care is
Caregiver Self-Care: Release Worries and Stress Less Read More »
Journaling is a way to process the complexities of caregiving, the turbulent emotions, the fear, and the confusion. Processing leads to a better understanding of what is going on behind the scenes. This insight can lead to a brighter outlook. Journaling thoughts and exploring them with curiosity and objectivity can be therapeutic. Our journal becomes
Journaling the Caregiving Journey Read More »
