Your Sustainable Caregiving Journey Begins Here!
The Sustainable Caregiving Strategies eBook will help you transform your caregiving experience!
Learn, develop and practice strategies and skills
that will serve you now and beyond your caregiving journey.
What Family Caregivers are Saying
I enjoyed reading through it and have gotten some new tools and ways of resetting my thinking/feelings about caregiving, especially around boundaries and forgiveness, so thank you :)! I’m preparing to move back into long-distance caregiving again in the fall and I’m already feeling so many emotions around it. The eBook gave me many reflection points to consider and even affirmed many of the things I’ve started planning for when that time comes.
What I thought really sets this eBook apart and makes it so useful are the practice sections at the end of each topic and the “Reflect, Journal, Apply” activities. These felt transformative compared to some other caregiving materials I’ve read. I see myself coming back to these sections again, even if I don’t have time to re-read a whole section.
Theodora Biney-Amissah
Embark on your journey with 12 strategies!
These strategies will empower you with the skills you need to manage the emotions, turn obstacles into opportunities, let go to maintain control, and channel your sustainability superpowers.
The book is divided into three parts
- Prevent Burnout
- Reimagine Control
- Manage the Emotions
What is included
- Essential strategies to help you manage the negative emotions that result from stress
- How to establish and manage routines in order to create more time at the end of each day
- How to reimagine self-care and incorporate practices into your day
- A detailed look at the opportunities to vent and let it out including support group options, counseling, and journaling
- How to plan for the what-ifs in order to move from worry to tranquility
- Insights into common caregiving obstacles and the connection to emotions
- Guidance and steps to turn obstacles into opportunities
- A comprehensive look at how to maintain control by letting go
- Tips to determine what help will help as well as how to find and accept help
- How to combine the strategies and turn them into super-strategies, a force of sustainability
I wish you a meaningful journey filled with the joy and lessons that come with an adventure into uncharted territory.
“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.”
Anthony Bourdain
12 Sustainable Caregiving Strategies PDF eBook
Pay as you wish
Navigating the Caregiver River: A Journey to Sustainable Caregiving is available on Amazon. Also, check out the Self-Caregiving Strategies Podcast.
Schedule Theresa Wilbanks to speak on caregiving and empower the caregivers in your workplace or community with the 12 Sustainable Caregiving Strategies.