About Theresa
Theresa Wilbanks is an author, speaker, podcast host, founder of Sustainable Caregiving, and a Certified Caregiving Consultant™. Theresa cared for her father until his passing at 99 years of age. During that time, she experienced the raging river of emotions that comes with caring for a family member.
Overwhelmed and drowning, she navigated toward a more sustainable caregiving experience. In presentations and workshops, Theresa empowers family caregivers to confidently navigate their caregiving journey.
Theresa shares her story and strategies in her book, Navigating the Caregiver River: A Journey to Sustainable Caregiving, available on Amazon. She explores the 12 Sustainable Caregiving Strategies in the limited series Self-Caregiving Strategies Podcast.
Schedule Theresa Wilbanks to speak on caregiving and empower the caregivers in your workplace or community with the 12 Sustainable Caregiving Strategies.
Featured In
Speaking Engagement Clients
Partners & Affiliations
Guest Appearances
Connecting Caregivers Radio
Host Linda Burhans, Co-Host Lin Thornley,
and guest Theresa Wilbanks from Sustainable Caregiving
Happy Healthy Caregiver IGLive
Happy Healthy Caregiver and Sustainable Caregiving
Elizabeth Miller and Theresa Wilbanks discuss the wild river of caregiving and share perspectives and strategies as caregiving consultants and caregivers.
Learn about sustainable self care strategies with Theresa Wilbanks (@sustainablecaregiving). Theresa gives us a few glimpses of her strategies here. Get a deeper dive into the limited series podcast Selfcaregiving Strategies or her book Navigating the Caregiving River. Enjoy your Alaska trip Theresa!
Island Treasures Podcast
Nurturing Caregiver Wellbeing During and After Caregiving
Theresa and Alison discuss how the self-care strategies that sustained her during caregiving are also imperative when the caregiving experience ends.
When Winning is Losing and Losing is Winning!
Theresa shares her caregiving story and how it led to Sustainable Caregiving on the Island Treasures podcast with host Alison van Schie.
Happy Healthy Caregiver Podcast
Sustainable Caregiving with Theresa Wilbanks – Caregiver Spotlight
In this episode, we talk about finding peace in the caregiving journey, setting boundaries with care help, uncovering local financial resources, meditation, travel, and adjusting to life after caregiving ends.
Fading Memories Podcast
Healing Ties 2.0 Podcast
Theresa and host, Chris MacLellan, discuss strategies for sustainable caregiving including boundaries, self-care, compassion, and mindfulness on the Healing Ties 2.0 podcast.
The Happy Girl Podcast
Theresa and host, Jaimie Constantine, discuss ways to manage caregiver stress on Episode 12 of The Happy Girl Podcast.