Would you like to up your self-care game? As a caregiver, you likely hear a lot about self-care. The idea of fitting self-care into your schedule might even add unwelcome stress. When you know the different types of self-care, you can identify the missing components and add activities that will enhance your well-being. Fun bonus: […]
6 Types of Caregiver Self-Care Read More »
“I don’t journal to ‘be productive.’ I don’t do it to find great ideas or to put down prose I can later publish. The pages aren’t intended for anyone but me. It’s the most cost-effective therapy I’ve ever found.” – Tim Ferriss Keeping a journal can help you process caregiving’s complexities – the emotions, the
Journaling: Release the Emotions Read More »
A healthy ego is a positive, productive tool that helps us maintain and thrive in relationships. A scarred ego has been damaged by repeated conflict and can seem to have a mind and motive of its own. Rather than help us seek win/win results, the ego may see the only path to winning is a
Caregiving Conflict: The Role of the Ego Read More »
My journey on the Caregiver River started in rough water and became increasingly more challenging until I was out of the raft altogether and almost completely submerged. As I reflect on the last seven years, I see the experience as a crystal clear rite of passage. I was wholly unprepared when I started this adventure.
Lessons Learned on the Caregiver River Read More »
Changing roles and responsibilities Caregiving changes our relationships. If our care recipient is our parent, our relationship shifts from parent / adult child to caree / caregiver. It may be a gradual shift over several years or a sudden shift in the case of a hospitalization or a disease diagnosis. Regardless of the pace of
Sustainable Caregiving: Boundaries Read More »
In sickness and in health Wedding vows don’t include the sickness and health of a spouse’s parents. I suppose it’s implied, but it wasn’t something that we considered or discussed until we were confronted with choices. Joe and I were like a small business partnership. We had been collaborating on life’s twists and turns and
Caregiving as a Couple: Our Keys to Collaboration Read More »
I take care of my Dad, who will be 99 this year. Being there for Dad in his 90s is the hardest thing I have ever done. What made it most difficult was when he was adamant that he didn’t need help, and it was obvious that he did. I was being held hostage, but
10 Unexpected Gifts I Received from My Caregiving Experience Read More »
Skydiving A few years ago, for his 94th birthday, Dad wanted to jump out of a plane. He brought it up every day with an insistence that triggered my angst. I discouraged, deflected, and resisted. Dad mentioned his objective to his Primary Care Physician, who said, “Why not?” It was one of those rhetorical questions that
The Art of Acquiescence Read More »
Caregiving is intense. We are not at our best because we are overwhelmed. This makes the experience ripe for regret. There are three strategies that, when combined, create a web of protection against remorse. Imagine reflecting back to this time. What would you do differently? Recognize the opportunity you have, at this moment, to make
Reduce Regret: Reflect, Forgive & Be Present Read More »
My support system repeatedly crumbled like a Jenga tower until it didn’t. Support “Support – A source of comfort or encouragement.” – Oxford English Dictionary I thought I might crack and was aware of the need to support my emotional, mental and physical state of being, but building a support system was a lot like
From Jenga Tower to Stable Structure: My Caregiving Support System Read More »
