Sustainable Caregiving Strategies

Sustainability Super Powers: Routine and Protein

Family caregiving and weight management seemed mutually exclusive. Caregiving is stressful. Comfort food is comforting. It is also fast and filling, which is exactly what we reach for when we are overwhelmed and juggling our many tasks. My strategy was simply to stay alive. It was survival eating, but it was killing me. Blood pressure […]

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How Do We Sustain Our Ability to Provide Care?

Sustainable Caregiving Strategies

Runaway rollercoaster I remember feeling like I was on a runaway rollercoaster, but not exactly on it. I was hanging onto the last car with one hand, feet swinging in the wind. With each twist and drop, my grip would loosen. My situation was not sustainable. It was just a matter of time before I

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