Transform Your Caregiving Experience with the Sustainable Caregiving Strategies and Go From Drowning to Navigating with Caregiver Coaching!

How it Works

We will uncover the worries, challenges, and opportunities from your caregiving experience. In our caregiver coaching sessions, we will explore each of the 12 Sustainable Caregiving Strategies and determine how they can empower you. Over 12 sessions, you will construct a caregiver support system that will sustain you for the duration of the caregiving journey.

Benefits

• Confidently navigate your caregiving journey
• Prevent or recover from burnout and compassion fatigue
• Manage the turbulent emotions that create the perfect storm
• Regain control of the chaos by reframing the experience and role
• Enjoy improved relationships
• Create a meaningful caregiving journey
• Minimize stress and maximize memories
• Thrive and grow through adversity

Where are you on the Caregiver Spectrum?

Session Packages

Testimonials

I can’t say enough about my experience with Sustainable Caregiving! I was at a place where I just didn’t know where to turn and they came through for me with sound, caring advice & compassion. It’s hard to ask for help sometimes, but I finally decided to reach out and I’m SO glad I did! I highly recommend Sustainable Caregiving to ANYONE who is a family caregiver. You will get amazing support along with all
the resources you will need!

Pattie Hus

Theresa is not only smart and professional about her work, but she is kind, caring, sympathetic and empathetic. This is tough stuff. She does her research, knows the field inside and out, has great partners in the field, and wants to help you to lead your best caregiving life. She brings intelligence, insight, and loving kindness to everything she does. Do not hesitate to contact her if you need anything at all during
your caregiving journey.

Paula Newbaker

I can’t recommend Sustainable Caregiving and Theresa enough. I’m at the beginning(ish) of my family caregiving journey and the tools and resources she gave me gave me peace of mind and a chance at having a game plan before my family member needs serious help. Theresa is a great listener, super knowledgeable, and deeply empathetic. She’s been through all phases of caregiving so she speaks from experience. Theresa is also very well connected within the caregiving support community so if she doesn’t know the answer to a question, she can find it easily. I believe her services should be available to
anyone and everyone! She’s lovely and so kind.

Lindsay Hammond

I scheduled my appointment with Sustainable Caregiving at the height of my stress as a family caregiver. Theresa has a kind and compassionate way of guiding others to channel their sustainability super powers: self compassion, mindfulness, and setting boundaries. I am forever grateful for the path forward Theresa at Sustainable Caregiving has cleared for me in managing my stress.

Breanne Bruce

Theresa has been instrumental in helping me to understand my role and the boundaries required as the
caregiver to my aging parents. I wasn’t prepared for this.

Dori Hazama

Sustainable Caregiving offers specific advice for caregivers, and even caregivers to be like myself who are waiting for that last shoe to drop with dread and anxiety. I really appreciate Theresa Wilbanks’ patience and expertise. I anticipate assisting elderly relatives soon, but starting the conversation is challenging, and delicate. Waiting for the crisis to erupt isn’t responsible, but I didn’t know where to start planning for the inevitable. Now I have a road map of sorts thanks to Theresa, and I have resources to employ once needed. Don’t hesitate to call Theresa now for a good start towards developing a plan with your loved ones to ease everyone’s nerves, and avoid unnecessary stress. You won’t regret it!

Robert Smith

Navigating the Caregiver River: A Journey to Sustainable Caregiving is available on Amazon. Also, check out the Self-Caregiving Strategies Podcast.

Schedule Theresa Wilbanks to speak on caregiving and empower the caregivers in your workplace or community with the 12 Sustainable Caregiving Strategies.