Welcome to the Self-Caregiving Strategies Podcast!
Join Theresa Wilbanks and Alison Van Schie as they explore the 12 Sustainable Caregiving Strategies.
These strategies were developed by Theresa Wilbanks and originated from her caregiving experience as she looked after her dad for the last seven years of his life. When the challenges of caregiving began to impact her physical and emotional well-being, she knew that the path she was on was not sustainable, and she needed a new approach to caregiving before becoming completely overwhelmed and burnt out. By asking herself: “What Am I Feeling?” “Why Am I Feeling this way?” and “How can I feel better?” she developed these strategies.
Navigating the Caregiver River: A Journey to Sustainable Caregiving is available on Amazon. Also, check out the Self-Caregiving Strategies Podcast.
Schedule Theresa Wilbanks to speak on caregiving and empower the caregivers in your workplace or community with the 12 Sustainable Caregiving Strategies.
Advice offered is for general information only; please contact your healthcare team, legal or financial advisors to guide your particular situation.