The holiday season brings unique challenges for caregivers, often amplifying the stress, emotions, and responsibilities that come with both caregiving and festivities. This time of year can evoke a mix of joy and uneasiness, with caregiving adding layers of complexity to holiday plans. Yet, it’s possible to create meaningful moments while prioritizing well-being. Here are […]
7 Holiday Sustainable Caregiving Strategies Read More »
Within our caregiving ecosystem, opportunities to forgive frequently appear. There are likely people who let us down by not showing up. Then, some may have said things that felt insensitive, maybe said or done something hurtful without any idea of the slight. There may even be some folks who were more direct with an insult
Release Caregiver Frustration with Forgiveness Read More »
Journaling is a way to process the complexities of caregiving, the turbulent emotions, the fear, and the confusion. Processing leads to a better understanding of what is going on behind the scenes. This insight can lead to a brighter outlook. Journaling thoughts and exploring them with curiosity and objectivity can be therapeutic. Our journal becomes
Journaling the Caregiving Journey Read More »
Caring for a family member can be both rewarding and challenging, but it’s essential to recognize when we need help and not hesitate to ask for it. Caregivers face turbulent emotions such as guilt, grief, and feelings of inadequacy. We often find ourselves overwhelmed, trying to manage everything alone, and before we know it, we’re
How to Accept Help as a Caregiver Read More »
Are you an employee who feels unsupported in the workplace as a caregiver? Are you an employer who would like to support the caregivers on your team? You may be wondering why caregiver empowerment is essential. Family caregiving responsibilities can be demanding and time-consuming. Supporting family caregivers in the workplace can positively impact their overall
Family Caregiver Empowerment is Win-Win for Employers Read More »
When we feel like we are drowning from caregiving’s constant stressors, the overwhelm can cause us to sink into the depths of despair. Our situation can feel hopeless, and we can feel helpless. We may harbor an expectation that we should be happy, and the shock of immense, uncomfortable, negative emotions can catch us off
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As the founder of Sustainable Caregiving, I care for family caregivers. My path to this role was rocky. I cared for my father for seven years. He passed at 99 in December 2020. I spent the first few years struggling with the emotional challenges, which also impacted my physical health. I became a shell of
3 Ways Healthcare Professionals Can Support Family Caregivers Read More »
“By far the best way to prevent a tug-of-war is to not pick up your end of the rope.” Don Lancaster So much of our caregiving experience feels out of control, which is stressful. Caregiving conflicts can be unsettling. We have been plopped back into the nest, and our inner child has emerged to go
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“Compassion is about giving all the love that you’ve got.” Cheryl Strayed, author of the memoir Wild Compassion is the feeling that allows us to show kindness during difficult times. Where compassion is an internal feeling, kindness is an external action that embodies warmth and affection. As Cheryl Strayed said, feeling and showing compassion is
Recharge Caregiver Compassion Reserves Read More »
“Stress is caused by being here but wanting to be there or being in the present but wanting to be in the future. It’s a split that tears you apart inside.” Eckhart Tolle Caregiving is a trigger minefield. The awareness we cultivate through mindfulness helps us avoid the triggers and disarm the mines. This is
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