Reimagine control

It is helpful to understand the type of caregiver anxiety we are experiencing so that we use the proper techniques to counter the effects. For example, mental anxiety can be aggravated by trying to problem-solve with thoughts. Calming our thoughts is the key to relieving anxiety, which is very challenging when thoughts are swirling, and […]

September is Self-Care Awareness Month and the perfect opportunity to highlight that self-care is not selfish but rather a critical component of health. While it is easy to place our well-being behind the many responsibilities that pop up in a day, practicing self-care is crucial to our emotional and physical well-being. Therefore, when we juggle

Dad, a teacher by profession and a lifelong learner, was always there to offer advice and support throughout my upbringing. His values were firmly established in his early days on a farm and his character shaped during his time spent in the navy in World War II. While he was firmly set in his values,

“One should . . . be able to see things as hopeless and yet be determined to make them otherwise.”  F. Scott Fitzgerald Having hope is vital to our emotional well-being, but when caregiving becomes the predominant focus of your thoughts, it can feel like your purpose, your reason for being, along with your future,

The swirl of negative thoughts and emotions is a significant cause of caregiver anxiety and overwhelm. The worries take over our headspace during the day and keep us awake at night. Our thinking and decisions are as blurred as our eyes from lack of sleep. When overwhelmed, our self-confidence suffers. We feel powerless. Reframing our

During the time that I cared for Dad, I experienced the raging river of emotions that comes with caring for a family member. Overwhelmed and drowning, I navigated toward a more sustainable caregiving experience. When I learned to set boundaries, use mindfulness to enhance awareness, and identify when winning was losing, I began to manage

Would you like to up your self-care game? As a caregiver, you likely hear a lot about self-care. The idea of fitting self-care into your schedule might even add unwelcome stress. When you know the different types of self-care, you can identify the missing components and add activities that will enhance your well-being. Fun bonus:

A healthy ego is a positive, productive tool that helps us maintain and thrive in relationships. A scarred ego has been damaged by repeated conflict and can seem to have a mind and motive of its own. Rather than help us seek win/win results, the ego may see the only path to winning is a